This message will fall under the "shameless plug" catagory. A group of skiers in the Twin Cities of Minneapolis & St.&nbspPaul will be your hosts for the 2005 US National Masters XC Ski Championships.

By
Sep 23, 2004

Ernie Brumbaugh from the Michigan Cup Committee has released the 2004-2005 Michigan Cup Race Schedule.

By
Sep 23, 2004

An order form for Team NSR.com ski suits can now be downloaded.

By
Sep 8, 2004

Hey Team NordicSkiRacer.com members - and any one else who wants to wear NSR team colors this year - we're going to order two-piece racing suits from Louis Garneau.

By
Aug 30, 2004

The Washtenaw Ski Touring Club out of Ann Arbor, Michigan, has announced its tentative trip calendar for the 2004-2005 ski season.

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Aug 27, 2004

To recognize the extraordinary efforts of local folks involved in trail advocacy, Traverse Area Recreation and Transportation Trails is creating a hall of fame for trail advocates.  We have named the award after Jim Mudgett, who passed away in January 2004.

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Aug 22, 2004

The Michigan Cup will be giving points to kids 12 and under at designated races this season.

By
Aug 17, 2004

Michigan Cup participation increased for the third year in a row during the 2003-2004 season, according to Carol Muelleur-Brumbaugh, Treasurer of the Michigan Cup.

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Aug 11, 2004

Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.,

By Mike Muha
Aug 1, 2004

Starting and finishing on Saturday, July 24, 2004 at the Grayling High School Football Stadium, this flat course traveled down the Wayne C. Koppa Pathway into Grayling. The top finishers were Pat Dantzer (34:17) and Kelly Stumpmier (45:36).

By
Jul 26, 2004

Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.,

By Mike Muha
Jul 26, 2004

The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??,

By Dan Motowski
Jul 24, 2004