STAGING ENVIRONMENT — NOT LIVE!!!!

News, tips, and guides for the Nordic Ski Racer

The 10 Biggest Mistakes Endurance Athletes Make

Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?,

By Steve Born
Jul 26, 2006

West Yellowstone Ski Festival Right Around the Corner

We estimate that close to 3000 skiers were in West Yellowstone last year to celebrate the start of the ski season. It’ll be tough to top 2005 but we are sure going to try!,

By Jamie Green
Jul 26, 2006

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Sault Ste. Marie Cross Country Skiing at a Crossroad

The sport of cross country skiing is about to suffer a major setback in Sault Ste. Marie. A popular sport that provides both recreational and economic benefits to this city may suffer significant harm.,

By Kinsmen Club of Sault Ste. Marie
Jul 25, 2006

How Technique-Specific VO2 Max Affects Racing Performance

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?,

By Jenny Ryan, Phil Watts & Randy Jenson, NMU
Jul 24, 2006

Summer Biathlon National Championships

Deb Nordyke captured her second national title to go along with the one she earned in 2004. Doug Hoover produced a 4 penalty shooting performance to lead the men’s field by 29 seconds.,

By US Biathlon
Jul 22, 2006

The 10 Biggest Mistakes Endurance Athletes Make

Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?,

By Steve Born
Jul 19, 2006

New Coaches Hit the Ground Running at First Biathlon Training Camp

The new US Biathlon National Team Coaches, Per Nilsson and Mikael Lofgren have been putting US Biathletes to the test over the last week, conducting their first training camp with many of the National Team athletes.,

By US Biathlon Team
Jul 18, 2006

Ryan Robinson Fights Hot, Humid Conditions During His Personal Ironman Triathlon

There's barely light in the sky. Ryan and friends hug the shoreline, following the out-and-back course Ryan laid out over the winter. Soon it'll be bright sunny skies, temperatures well into the 90's, high humidity - the warmest day of the year to date.,

By Mike Muha
Jul 17, 2006

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Photos from Ryan Robinson's Personal Ironman Triathlon

Photos from Team NordicSkiRacer.com's Ryan Robinson's personal Ironman-distance triathlon.,

By Mike Muha
Jul 15, 2006

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CXC Regional Development Camp Recap

Central Cross Country Ski Association recently completed a week long testing and technique camp for CXC Ski Team, Regional Development Group, and State Development Group athletes. 38 junior, collegiate, U23 and top senior athletes attended.,

By CXC Skiing
Jul 14, 2006

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The 10 Biggest Mistakes Endurance Athletes Make

Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.,

By Steve Born
Jul 12, 2006

Track Hurdle Drills for Surviving Slippery Snow Conditions

Ever struggled to stay upright on an icy trail? Don't wait for awful ski conditions to work on agility and balance - start now in your own backyard under sunny and warm conditions!,

By Mike Muha
Jul 10, 2006

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